Cowpea
Cowpea, also known as a black-eyed pea or southern pea, is a type of legume that is widely cultivated in many parts of the world, particularly in Africa, Asia, and the Americas. It is a warm-season crop that thrives in hot and dry conditions, and it is known for its high nutritional value and ability to fix nitrogen in the soil. Cowpea is a valuable source of protein, carbohydrates, dietary fiber, vitamins, and minerals. It is often used in various cuisines, including soups, stews, salads, and casseroles. In addition to their nutritional benefits, cowpea is also used as animal feed and can be processed into flour, which is used to make various food products. Overall, cowpea is an important crop that provides a sustainable source of food and income for millions of people around the world.
The market for cowpeas has been gradually rising worldwide. Every year, the Indian company that ships black-eyed beans must expand its shipments. Various nations around the globe acquire premium-quality beans as part of the cowpea import from India. A significant grain crop in South Africa and other areas of Sub-Saharan Africa is the cowpea.
Nutrients | Calories 336Kcal Carbohydrates 60.3g Fiber 10.6grams |
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Minerals | Iron Calcium Magnesium Phosphorus Potassium Sodium Zinc |
vitamin | vitamin C,B6, |
Protein | 23.5 grams |
Fat | 1.4 grams |