Flax
Flax, also known as linseed, is a plant that is grown for its seeds, which are rich in nutrients and have many different uses. Flax seeds are small and brown and are typically consumed either whole or ground into a powder. Flax seeds are a rich source of dietary fiber, healthy fats, and many other important nutrients, including vitamins and minerals such as thiamine, magnesium, and manganese. They are also high in lignans, which are plant compounds that have antioxidant and anti-inflammatory properties. Flax seeds are commonly used in baking and cooking and are often added to smoothies, oatmeal, or yogurt for an added nutritional boost. They can also be used to make flaxseed oil, which is a popular dietary supplement and is often used in cooking. In addition to their culinary uses, flax seeds are also used in the production of textiles, paper products, and various industrial products. The oil extracted from flax seeds is also used in the production of paints, varnishes, and other coatings. Overall, flax is a versatile and nutritious plant that has many different uses and is valued for its high nutritional content and health benefits.
Flax is a globally traded commodity that is in high demand for both its culinary and industrial uses. It is grown primarily in Canada, Russia, China, and Kazakhstan. In terms of culinary uses, flax seeds are commonly used in baking and cooking and are often added to smoothies, oatmeal, or yogurt for an added nutritional boost. Flaxseed oil is also used in cooking and as a dietary supplement, as it is rich in omega-3 fatty acids and other important nutrients. In addition to its culinary uses, flax is also used in the production of textiles, paper products, and various industrial products. Flax fibers are highly valued for their strength and durability and are commonly used in the production of linen fabrics and other textiles. The oil extracted from flax seeds is also used in the production of paints, varnishes, and other coatings. The demand for flax in the global market is driven by a combination of factors, including changing consumer preferences, the availability and price of alternative crops, and the increasing demand for sustainable and eco-friendly products. As a result, flax is an important commodity for many countries, both as an agricultural crop and as a traded commodity in the global market.
Nutrients | Calories 534 Carbohydrates 28.9g Fiber 27.3grams |
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Minerals | Iron Potassium Calcium Mangnesium Phosphorus Sodium Zinc Copper Manganese Selenium |
Protein | 18.3 grams |
Fat | 42.2 grams |