Fonio
Fonio (Digitaria exilis) is a type of ancient grain that is native to West Africa. It is a small, gluten-free grain that is similar in size and shape to couscous. Fonio has been a staple food in West Africa for thousands of years and is known for its nutritional benefits and versatility in cooking. Fonio is rich in protein, fiber, and essential amino acids, making it a great choice for vegetarians and vegans. It is also rich in iron, calcium, and other important minerals. Fonio is often used to make porridge, couscous, salads, and other dishes in West African cuisine. In recent years, fonio has gained popularity outside of West Africa and has been touted as a superfood due to its high nutritional value, sustainability, and resilience to climate change.
Due to its abundant nutritional characteristics, Fonio has been in greater demand on the international market. For the Fonio producer in India, this is a great chance to grow his company and break into the global market. The local retailers and farmers who grow Fonio are also making excellent money as a result of a rise in the import of Fonio from India.
Nutrients | Calories 360 Carbohydrates 69.5g Fiber 1.1grams |
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Minerals | Iron Calcium Mangnesium Phosphorus Potassium Sodium Zinc |
Protein | 7.8 grams |
Fat | 2.2 grams |