Our Garlic
Garlic is a plant belonging to the Allium family, which also includes onions, leeks, and shallots. It is a perennial bulbous plant that is widely used as a seasoning and flavoring ingredient in cooking. Garlic has a strong, pungent flavor and aroma due to the presence of sulfur-containing compounds. It has been used for medicinal purposes for centuries, and studies have shown that it may have several health benefits, such as reducing the risk of cardiovascular disease and certain types of cancer. Garlic is a popular ingredient in many cuisines around the world and is used in various forms, including fresh, dried, powdered, or as a supplement.
Nutrients | Calories 149cal Carbohydrates 33.06g Fiber 2.1 grams |
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Minerals | Iron Potassium Manganese Selenium Phosphores Calcium |
Vitamin | Vitamin C,B6, |
Protein | 6.36 grams |
Fats | 0.5 grams |