Millet
Millet refers to a group of small-seeded grains that are commonly grown and consumed in many parts of the world. There are several different species of millet, including pearl millet, finger millet, foxtail millet, and proso millet. Millet has been cultivated for thousands of years and is a staple food in many countries, particularly in parts of Africa and Asia. It is a versatile grain that can be used in a variety of ways, including as a cereal, in soups and stews, and in baked goods. Millet is a nutrient-dense food and is a good source of dietary fiber, protein, vitamins, and minerals. It is particularly rich in magnesium, phosphorus, and potassium. Millet is also gluten-free, making it a popular grain for people with celiac disease or gluten intolerance. Millet is often praised for its health benefits, including reducing inflammation, regulating blood sugar, and improving digestion. It is also a sustainable crop that is well-suited to dry and arid regions, making it an important food source for many communities around the world. In recent years, millet has gained popularity as a health food in Western countries and can now be found in many health food stores and supermarkets. It is often used in gluten-free baking, as well as in grain bowls and other healthy recipes.
Millet is a small but growing commodity in the global market, with demand driven by a variety of factors. While it is not as widely traded as other grains like wheat, corn, and rice, millet is an important food source in many parts of the world and is gaining popularity in Western countries as a health food. The global demand for millet is primarily driven by Asia and Africa, where it is a staple food for millions of people. India is the largest producer and consumer of millet, followed by countries such as Nigeria, Niger, and China. In these regions, millet is used in a variety of ways, including as a cereal, in porridges, and in flatbreads.
Nutrients | Calories 378 Carbohydrates 73g Fiber 17/200grams |
---|---|
Minerals | Iron Calcium Mangnesium Phosphorus Potassium Sodium |
vitamin | vitamin E,K,B6 |
Protein | 11 grams |
Fat | 8.4 grams |