Nutmeg
Nutmeg is a spice that comes from the seed of the nutmeg tree, which is native to Indonesia. The seed is oval-shaped and about the size of a small egg, and it is covered with a lacy, red-colored membrane known as mace. Both nutmeg and mace are used as spices, but nutmeg is more commonly used in cooking. Nutmeg has a warm, spicy, and slightly sweet flavor, with hints of cinnamon and clove. It is used in a variety of dishes and cuisines, including savory and sweet recipes. Nutmeg is often grated or ground fresh and added to recipes, but it can also be used whole and grated as needed.
the global demand for nutmeg has been steadily increasing in recent years. Nutmeg is one of the most valuable spices in the world, along with saffron and vanilla. Indonesia is the largest producer and exporter of nutmeg, followed by Grenada and India. The United States, Europe, and Japan are among the largest importers of nutmeg. The increasing demand for nutmeg in the global market is driven by its use in a variety of food products, including baked goods, beverages, and confectionery. Nutmeg is also used in the production of essential oils and in traditional medicine.
Nutrients | Calories 525 Carbohydrates 49.29g Fiber 20.8grams |
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Minerals | Iron Potassium Zinc Calcium Mangnesium Phosphorus |
Vitamin | Vitamin K,E,C,B6 |
Protein | 5.84 grams |
Fats | 36.31 grams |