Peas
A pea is a small, round, green seed that is commonly used as a vegetable in cooking. Peas are a member of the legume family and are grown in pods on pea plants. They are rich in protein, fiber, vitamins, and minerals, and are a good source of plant-based protein for vegetarians and vegans. Peas can be eaten raw or cooked, and are often used in soups, stews, salads, and side dishes. They can also be frozen or canned for later use. There are several varieties of peas, including garden peas, snow peas, and sugar snap peas, each with its own unique flavor and texture.
Peas are a widely cultivated and consumed crop worldwide and are grown in many countries including Canada, the United States, China, Russia, India, and several European countries. The demand for peas varies depending on factors such as population growth, consumer preferences, and dietary trends. Peas are used for a variety of purposes, including human consumption, animal feed, and industrial applications such as food processing and biofuel production. The global market for peas is driven by factors such as increasing demand for plant-based protein, growing awareness about the health benefits of peas, and the increasing popularity of vegetarian and vegan diets. Overall, the global demand for peas is expected to continue to grow in the coming years, driven by changing consumer preferences and increasing demand for sustainable and plant-based food sources.
Nutrients | Calories 125 Carbohydrates 22g Fibar 8g |
---|---|
Minerals | Iron Manganese Phosphorus Magnesium Potassium |
vitamin | vitamin A,C,K |
Protein | 8 grams |
Fat | 0.5 grams |