Rice
Rice is a type of grain that is one of the most widely consumed staple foods in the world. It is a member of the grass family and is grown in many parts of the world, with Asia being the largest producer and consumer of rice. There are many different types of rice, including long-grain, medium-grain, and short-grain varieties. Rice can also be processed to remove the outer layers of the grain, resulting in white rice, or left unprocessed to create brown rice. Rice is a versatile food that can be cooked in a variety of ways, including boiling, steaming, frying, and baking. It is often used as a base for many dishes, such as stir-fries, curries, sushi, and rice pudding. In addition to its culinary uses, rice is also an important source of nutrition for many people around the world. It is rich in carbohydrates, fiber, and essential vitamins and minerals, and is a relatively inexpensive and easy-to-grow crop.
Rice is a staple food that is in high demand in many parts of the world, particularly in Asia, Africa, and Latin America. It is the primary source of calories for billions of people, and its demand is expected to continue to grow in the coming years as the global population increases. According to data from the Food and Agriculture Organization (FAO) of the United Nations, global rice production reached a record high of 515 million tons in 2020, with Asia accounting for around 90% of the world's rice production. The largest rice-producing countries include China, India, Indonesia, Bangladesh, and Vietnam.
Nutrients | Calories 205 Carbohydrates 45g Fiber 0.6grams |
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Minerals | Iron Calcium Mangnesium Phosphorus Potassium Sodium Zinc Copper Selenium |
vitamin | vitamin E,K |
Protein | 4.2 grams |
Fat | 0.4 grams |