Sesame
Sesame is a flowering plant that is cultivated for its seeds, which are used as a popular ingredient in many different cuisines around the world. Sesame seeds are small and flat and come in a variety of colors including white, black, and brown. Sesame seeds are a rich source of protein, healthy fats, fiber, and many other nutrients. They are commonly used in cooking and baking and are often ground into a paste called tahini, which is a key ingredient in many Middle Eastern dishes. In addition to their culinary uses, sesame seeds are also used in the production of oils, which are used in cooking and as a key ingredient in many cosmetic and skin care products. Sesame oil is high in antioxidants and is thought to have many health benefits. Sesame seeds are also used in traditional medicine and have been shown to have anti-inflammatory, antioxidant, and anti-cancer properties. As a result, they are sometimes used as a natural remedy for a variety of health conditions. Overall, sesame is a versatile and nutritious plant that is valued for its culinary and medicinal properties, as well as its use in the production of oils and other products.
Sesame is a globally traded commodity that is in high demand for its culinary and industrial uses. It is grown primarily in Asia and Africa, with India, China, and Sudan being the largest producers. In terms of culinary uses, sesame seeds and sesame oil are popular ingredients in many different cuisines around the world. Sesame seeds are commonly used as a topping for bread, rolls, and bagels, and are also used in many baked goods, confectioneries, and snack foods. Sesame oil is commonly used in cooking and as a flavoring agent in many Asian dishes. In addition to its culinary uses, sesame oil is also used in the production of cosmetics, soaps, and other personal care products. Sesame oil is highly prized for its antioxidant properties and its ability to penetrate deeply into the skin, making it a popular ingredient in skin care products. Overall, the demand for sesame in the global market is driven by a combination of factors including changing consumer preferences, population growth, and the availability and price of alternative crops. As a result, sesame is an important commodity for many countries, both as an agricultural crop and as a traded commodity in the global market.
Nutrients | Calories 573 Carbohydrates 23.4g Fiber 11.8grams |
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Minerals | Iron Potassium Calcium Mangnesium Phosphorus Sodium Zinc Copper Manganese Selenium |
Protein | 17.7 grams |
Fat | 49.7 grams |