Star Anise
Star anise is a spice that comes from the fruit of the Illicium verum tree, which is native to China and Vietnam. The fruit is star-shaped and has a distinct licorice-like flavor and aroma. Spice is commonly used in Asian cuisine, particularly in Chinese, Vietnamese, and Indian dishes. Star anise is typically used in its whole form and is added to dishes like soups, stews, and curries. It is also a key ingredient in Chinese five-spice powder, which is used to season meat, poultry, and vegetables. In addition to its culinary uses, star anise has been used for medicinal purposes for centuries, particularly in traditional Chinese medicine. It is believed to have anti-inflammatory, antimicrobial, and digestive benefits. Star anise contains anethole, which is a compound that gives the spice its licorice-like flavor and aroma. It also contains other compounds that may have potential health benefits, such as shikimic acid, which is used to make the antiviral drug Tamiflu. However, consuming large amounts of star anise may have negative health effects for some people, so it's important to use it in moderation.
Star anise is a popular spice that is widely used in Asian cuisine, and its global market demand has been steadily increasing in recent years. According to some reports, the global market for star anise is expected to grow at a compound annual growth rate (CAGR) of over 7% between 2020 and 2025.
Nutrients | Calories 337 Carbohydrates 50g Fiber 14.6grams |
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Minerals | Iron Potassium Calcium Mangnesium Phosphorus Sodium |
Protein | 17.6 grams |
Fat | 15.9 grams |